Growing up in rural Georgia, our family reunions brought hundreds of relatives together for spectacular gatherings filled with Southern cooking and homemade ice cream.
Sometimes a frank conversation with your spouse can spark the changes you need. Here's how getting serious about nutrition transformed my health and energy.
From Taco Day to I Love Lucy Day, there's literally something to celebrate every single day if you're looking for a reason to feel good!
Yes, sitting disease is a real condition that can shorten your life and increase dementia risk. Here's how to manage it with simple movement throughout your day.
As fall arrives with cooler weather and Halloween candy, it's time to appreciate the changing seasons and consider helping our local food banks.
I don't know about you, but I need a list of to-do items to stay organized and on track as I get older. The older we get, the more items get on the list!