The holidays are a time for family, and oftentimes travel. Whether you're flying across the country or driving a few hours to see loved ones, keeping your health in check is key. Here are some tips to help you stay happy and healthy on the go:
1. Stay Hydrated
Traveling, especially by air, can leave you dehydrated. Carry a refillable water bottle to sip throughout your journey. Bonus: Staying hydrated can help prevent fatigue and keep your immune system strong! (Source: Mayo Clinic)
2. Pack Light, Lift Smart
Avoid overpacking to reduce the risk of straining your back or shoulders. If you must lift luggage, bend at your knees and use your legs—not your back—to lift. (Source: American Chiropractic Association)
3. Dress for Comfort
Layers are your best friend during winter travel. Airplanes and cars can get chilly, so pack a small blanket or wear a cozy sweater to stay warm. (Source: Personal Experience)
4. Move Often
Sitting for long periods can be tough on your body. On flights or long car rides, take time to stretch or walk every hour to keep blood circulating and prevent stiffness. (Source: CDC)
5. Boost Your Immunity
Holiday travel often means crowded spaces. Wash your hands frequently, carry sanitizer, and consider bringing disinfectant wipes to clean surfaces like airplane trays or armrests.
Travel smart, stay healthy, and enjoy the holiday cheer wherever the season takes you. Safe travels!
By Sharon Groves
Sharon Groves covers health, wellness, and lifestyle topics for the ARA newsletter, helping readers make informed decisions about their wellbeing in retirement.
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Easy Eddie's Take
Sharon's tips are especially important for retirees who might be managing health conditions or taking medications while traveling. Here's the good news: a little extra preparation makes all the difference. If you're on Medicare, remember that your Medicare Part A and Part B coverage follows you anywhere in the United States, but if you have a Medicare Advantage plan, you'll want to check if your plan covers emergency care outside your service area before you travel.
One question that comes up all the time is whether Medicare covers urgent care while traveling. Original Medicare does cover emergency services nationwide, but for routine care away from home, coverage can get tricky with Medicare Advantage plans. Before your trip, make a simple list of your medications with dosages, and bring a few extra days' supply in your carry-on bag. The Transportation Security Administration allows pill organizers through security, and having everything clearly labeled makes things smoother.
Most people are surprised when they learn this, but if you have a chronic condition like diabetes or heart disease, the Centers for Disease Control and Prevention recommends carrying a letter from your doctor explaining your medical needs. A little preparation today can make your holiday travels much more enjoyable.