Lifestyle & Mindset
A Healthy Outlook: Taking Control of Your Health After 60
Sometimes a frank conversation with your spouse can spark the changes you need. Here's how getting serious about nutrition transformed my health and energy.
Lifestyle & Mindset
Find a Reason to Celebrate Every Day of the Year!
From Taco Day to I Love Lucy Day, there's literally something to celebrate every single day if you're looking for a reason to feel good!
Lifestyle & Mindset
Sitting Disease: The Hidden Health Risk for Retirees
Yes, sitting disease is a real condition that can shorten your life and increase dementia risk. Here's how to manage it with simple movement throughout your day.
Lifestyle & Mindset
Ahhh Fall! Seasonal Reflections and Community Spirit
As fall arrives with cooler weather and Halloween candy, it's time to appreciate the changing seasons and consider helping our local food banks.
Lifestyle & Mindset
Road Trippin' Retirement List: Staying Organized in Your Golden Years
I don't know about you, but I need a list of to-do items to stay organized and on track as I get older. The older we get, the more items get on the list!
Lifestyle & Mindset
Road Trippin' Cross-Country: Observations from America's Heartland
We recently had the good fortune of visiting 19 states on our journey from sea to shining sea. And I know you are all ears to hear this...all we saw from the interstate was corn!