An illustration of natural peanut butter in a jar with a spoon, peanuts, and apple slices on a marble counter.

Awe...Nuts! The Health Benefits of Peanut Butter

Peanut Butter? I am its number one fan in the USA. But, really, is peanut butter good for you? Let's explore the surprising health benefits.

Mar 29, 2026

Illustrated top-down view of a rainbow array of fresh fruits and vegetables arranged by color on a white wooden table with bl

Lifestyle & Mindset

Colorful Foods = Better Health for Retirees

Discover how the colors of fruits and vegetables dictate their health benefits. Mom knew what she was talking about when she made you eat all your vegetables!

Mar 28, 2026

Mature couple relaxing on a patio at dusk with glowing citronella candles in a mosquito-free setting.

Lifestyle & Mindset

What's All the BUZZ About? Summer Mosquito Safety for Your Health

Wet seasons can lead to more mosquitoes and health concerns. Here's how to protect yourself from mosquito-borne diseases this summer.

Mar 25, 2026

A caring mature woman holds the hand of an elderly man in a sunlit, cozy living room, rendered in a modern editorial illustra

Medicare & Healthcare

May is Stroke Awareness Month: Know the BE-FAST Warning Signs

Strokes are sudden medical emergencies. Learn the BE-FAST acronym to recognize warning signs and save lives.

Mar 24, 2026

Illustrated infographic of a mature couple in hats under shade with water, against desert mountains.

Lifestyle & Mindset

Staying Safe in Arizona's Summer Heat

Here in Arizona, we're dealing with record-breaking summer heat. Here are my reminders for staying safe while making the most of these hot months.

Aug 4, 2022