There are a few simple habits you can incorporate in your daily life to positively impact your longevity when you are in 60s, 70s, and 80s. Start now!
Not to sound like a broken record... but cut back on salt, sugar and white bread. These are looked upon as the "herrings" that put us at a higher risk for a shorter health span. Salt/Sodium is necessary but too much can result in high blood pressure, which already tends to increase as we age. Too much sugar is linked to diabetes. Both are in high amounts in bread. Try to use herbs & spices to flavor food. Restaurant meals or highly processed foods and sodas hide these 'herrings.'
Prioritize your bone health. Talk to your doctor about increasing calcium intake or adding supplements that would be in your best interest. Weight/strength training. Don't dismiss the importance of strengthening your hands, arms and legs. You can use free weights, resistance bands or just start walking.
Boost your brain health. Start a new hobby, join a book club or activity group. Do some crossword puzzles or Sudoku and even our newsletter offers a word search. Take up a musical instrument & learn to read music. Music may increase neurogenesis allowing production of new neurons for improving memory.
Stay sexually active. Surprised? Studies link a higher rate of activity with lower rates of chronic illnesses. It also improves cognitive function as we age. Always consult your doctor about any of these suggestions above.
These small changes today can make a big difference in how you feel tomorrow.
By Sharon Groves
Sharon Groves covers health, wellness, and lifestyle topics for the ARA newsletter, helping readers make informed decisions about their wellbeing in retirement.
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Easy Eddie's Take
Sharon's advice about those "herrings" really hits home. Let's take a look at this together. Most people are surprised when they learn that the average American consumes about 3,400 milligrams of sodium daily, but the American Heart Association recommends no more than 2,300 mg for seniors. That's a huge difference that can impact your blood pressure and overall health.
Here's the good news about those bone health suggestions Sharon mentioned. If you're on Medicare, your annual wellness visit can include bone density screening discussions, and Medicare Part B covers bone mass measurements every 24 months for people at risk. For brain health activities like those book clubs and musical instruments, many Medicare Advantage plans in 2026 include fitness and wellness benefits that cover community center memberships where these activities happen.
One question that comes up all the time is whether staying active affects your healthcare costs. The Centers for Disease Control and Prevention shows that regular physical activity can reduce healthcare expenses by about $2,500 annually for adults over 65. That's money that stays in your retirement account while you're getting healthier. A little preparation today can make a big difference tomorrow.