Lifestyle & Mindset
Nutrition According to Mom: Healthy Eating Habits for Life
Growing up with a farm-raised mother taught me invaluable lessons about nutritious eating that still guide my healthy habits today.
Lifestyle & Mindset
Put Some Green in Your Life: Kale's Powerful Health Benefits for Retirees
Kale isn't just for trendy health nuts—it's a true nutritional powerhouse packed with vitamins and minerals that give your body a boost in all the right ways.
Lifestyle & Mindset
Plant-Based or Animal Protein: Which Is Better for Weight Loss?
If you're trying to lose weight, protein helps make you feel fuller longer. But should you choose plant-based or animal proteins?
Lifestyle & Mindset
Simple Daily Habits to Improve Your Longevity in Your 60s, 70s, and 80s
Start now with these simple habits to positively impact your longevity when you're in your 60s, 70s, and 80s.
Lifestyle & Mindset
Time for the Thighmaster! Building Muscle Strength After 60
After 60, hand-grip and leg strength decline rapidly. My doctor shared simple exercises like squeezing tennis balls and doing knee bends that have made a positive difference.
Medicare & Healthcare
Chronic Inflammation: The Hidden Health Risk Affecting Retirees
For the last 20 years, studies have increasingly pointed to inflammation as a critical contributor to chronic illnesses that affect retirees most.