Lifestyle & Mindset
Eat the Rainbow! Colorful Nutrition for Better Health
Each color in the food rainbow provides different nutrients and health benefits. Mom knew best when she said eat your fruits and vegetables!
Lifestyle & Mindset
No Bones About It: Protecting Your Joints for Lifelong Mobility
Our bones and joints are the unsung heroes of everyday life, supporting every step, stretch, and stride. Let's shine a light on keeping them strong at every age!
Lifestyle & Mindset
Nutrition According to Mom: Healthy Eating Habits for Life
Growing up with a farm-raised mother taught me invaluable lessons about nutritious eating that still guide my healthy habits today.
Medicare & Healthcare
Wellness Visit or Physical? The One Word That Changes What You Pay
Ask for a physical and you may owe a co-pay. Ask for your Medicare Wellness Visit and it is covered at no cost to you. Same appointment, different billing code, and the difference is worth knowing before you call.
Medicare & Healthcare
Don't Ignore Hearing Loss... Here's Why It Costs More Than You Think
Untreated hearing loss can lead to 5x greater dementia risk and 3x more falls. Here's why cost shouldn't keep you from getting help.
Lifestyle & Mindset
Plant-Based or Animal Protein: Which Is Better for Weight Loss?
If you're trying to lose weight, protein helps make you feel fuller longer. But should you choose plant-based or animal proteins?