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An editorial illustration of a wholesome meal with salmon, vegetables, quinoa, and berries on a rustic wooden table, with sof
Lifestyle & Mindset

Nutrition According to Mom: Healthy Eating Habits for Life

Growing up with a farm-raised mother taught me invaluable lessons about nutritious eating that still guide my healthy habits today.

May 6, 2026
A warm illustration of a smiling mature adult and a friendly doctor chatting in a bright, modern medical office, conveying tr
Medicare & Healthcare

Your Medicare Annual Wellness Visit: Free Preventive Care Benefits

Don't ask for a physical or you'll pay co-pays. Ask for your Medicare 'Wellness Visit' instead - it's completely free and covers 30+ health screenings.

Apr 7, 2026
A friendly audiologist examines a mature woman's ear with an otoscope in a bright, modern clinic setting.
Medicare & Healthcare

Don't Ignore Hearing Loss... Here's Why It Costs More Than You Think

Untreated hearing loss can lead to 5x greater dementia risk and 3x more falls. Here's why cost shouldn't keep you from getting help.

Apr 4, 2026
Split infographic illustration showing plant proteins on one side and animal proteins on the other.
Lifestyle & Mindset

Plant-Based or Animal Protein: Which Is Better for Weight Loss?

If you're trying to lose weight, protein helps make you feel fuller longer. But should you choose plant-based or animal proteins?

Apr 3, 2026
A warm editorial illustration of an active senior couple walking on a tree-lined path, with the woman holding light weights,
Lifestyle & Mindset

Simple Daily Habits to Improve Your Longevity in Your 60s, 70s, and 80s

Start now with these simple habits to positively impact your longevity when you're in your 60s, 70s, and 80s.

Apr 3, 2026
Illustrated heart-shaped arrangement of fresh salmon, leafy greens, berries, and dark chocolate on a rustic wooden table with
Lifestyle & Mindset

Heart-Healthy Ideas for a Sweet Valentine's Day

February brings romance and chocolates, but it's also American Heart Month. Here's how to celebrate your heart with superfood dinners and self-care.

Mar 31, 2026
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The American Retirement Advisor

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Published by American Retirement Advisors in Scottsdale, Arizona.

Helping families navigate Medicare, retirement income, and inheritance planning since 2001.

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Medicare Disclosure

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE (1-800-633-4227) to get information on all of your options. TTY users should call 1-877-486-2048. AmericanRetirementAdvisors.com LLC is not connected with or endorsed by the U.S. government or the federal Medicare program. Hours of operation: Monday through Friday, 8:00 AM to 5:00 PM MST.

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