For the last 20 years, studies have increasingly pointed to a critical contributor to many chronic illnesses: Inflammation.
Inflammation is the natural response of our body's immune system to injuries and infections. But for some people, it lasts for prolonged periods and influences everything from heart disease to many autoimmune disorders.
Chronic inflammation is linked to Alzheimer's disease, heart disease, type 2 diabetes, cancer, asthma, and rheumatoid arthritis. Inflammation also plays a role in mental health conditions like depression, obesity, stress, and common disorders like fatigue.
There are several simple blood and urine tests for physicians to help uncover evidence of chronic inflammation as a start to diagnosis, but you can make simple changes, too.
Diet to reduce inflammation: Avoid processed foods, foods high in simple sugars and added sugar like soda, refined carbs like white bread and pasta, and processed meats. Increase foods with polyphenols like berries, red grapes, onions, turmeric, spinach, and kale. Adding 20 minutes of moderate exercise, such as walking, can reduce inflammation and stress! And get some quality sleep each night. And good dental care with regular visits is also essential for managing inflammation.
We care about you! Take care!
By Sharon Groves
Sharon Groves covers health, wellness, and lifestyle topics for the ARA newsletter, helping readers make informed decisions about their wellbeing in retirement.
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Easy Eddie's Take
Sharon's right about inflammation being a big deal for our health, and here's something most people don't realize: chronic inflammation becomes even more important as we age. The Centers for Disease Control and Prevention reports that adults over 65 are at higher risk for the conditions Sharon mentioned, like heart disease and type 2 diabetes, partly because our immune systems naturally create more inflammatory responses over time.
A question I get all the time is, "What blood tests should I ask my doctor about to check for inflammation?" The most common ones are C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR). If you're on Medicare, these tests are typically covered as part of preventive care when your doctor orders them. The good news is that the dietary changes Sharon suggests, like adding those polyphenol-rich foods, can make a measurable difference in your test results within just a few months.
Taking small steps today to reduce inflammation can help you avoid bigger health challenges down the road, and that's what makes staying healthy easier than you might think.