Your body's pH level plays a key role in overall health. The scale ranges from 0 to 14, 7 is neutral, below 7 is acidic, and above 7 is alkaline—but different body parts have different pH levels.
Too much acidity? It can lead to health issues like indigestion, nausea, heartburn, constipation, and fatigue. Long-term acidity may impact immunity, bone health, and brain function. Causes include poor diet, stress, smoking, alcohol, and a sedentary lifestyle.
Why strive for alkalinity? A balanced pH can boost energy, cognitive function, immunity, weight loss, and even lower chronic disease risks.
How to rebalance? Start with diet changes. Animal-based foods (meat, eggs, dairy) are more acidic, while plant-based foods (vegetables, fruits, nuts) help alkalize. Try kale, spinach, celery, almonds, lemons, broccoli, avocado, garlic, and ginger.
For concerns about your pH levels, consult your doctor. A balanced body is a healthier body!
By Sharon Groves
Sharon Groves covers health, wellness, and lifestyle topics for the ARA newsletter, helping readers make informed decisions about their wellbeing in retirement.
You Might Also Like
- Health & Grief: How Loss Affects Your Physical Well-Being
Lifestyle & Mindset · Sharon Groves - 9 Signs You May Be Low in Vitamin D
Lifestyle & Mindset · Sharon Groves - Eat the Rainbow! Colorful Nutrition for Better Health
Lifestyle & Mindset · Sharon Groves
Easy Eddie's Take
Sharon brings up something that becomes even more important as we age. Most people are surprised when they learn this, but our bodies naturally become more acidic as we get older, which is why focusing on pH balance can be especially helpful for seniors.
Here's the good news: the dietary changes Sharon mentions—more fruits, vegetables, and alkaline foods—align perfectly with what Medicare Part B covers through preventive nutrition counseling sessions with registered dietitians. If you have Medicare Advantage or a Medicare Supplement plan, many also cover additional wellness programs that can help you make these changes.
One question that comes up all the time is whether supplements can help with pH balance. While whole foods are always the best choice, if you're considering alkaline water or pH supplements, it's worth discussing with your doctor during your annual Medicare wellness visit—that's a covered benefit that many people don't take full advantage of. A little attention to your body's balance today can make a big difference in how you feel tomorrow.