Lifestyle & Mindset
Spring has Sprung! Time for Outdoor Adventures
It's time to get over the winter doldrums! Take a chance, have an adventure with these fun spring activities.
Lifestyle & Mindset
Caregiver? How Caregiving Experiences Shape Your Life
Have you ever been in a position where you had to care for someone? Whatever the situation was, the experience made you...you!
Lifestyle & Mindset
Health & Grief: How Loss Affects Your Physical Well-Being
Grief over a loss can adversely affect our health in surprising ways. Here are positive coping strategies to help propel you toward healthy healing.
Lifestyle & Mindset
Daylight Saving Time: Why Some States Skip the Switch
Arizona and Hawaii don't observe daylight saving time, following the old native saying about cutting blankets. Here's why DST started and how it affects us today.
Lifestyle & Mindset
Time for the Thighmaster! Building Muscle Strength After 60
After 60, hand-grip and leg strength decline rapidly. My doctor shared simple exercises like squeezing tennis balls and doing knee bends that have made a positive difference.
Lifestyle & Mindset
Collections? What Your Collecting Hobby Says About You
From barbed wire to Beanie Babies, the things we collect make us who we are. What was your collection?